Healthy eating food does tend to cost a little more up front I’ve realized, in both time and money. But healthy eating food also give a lot in return. I’ve felt good all week. I don’t want to tell you that from one week to the next healthy eating food will be a cure all to make you feel fantastic. However, they do help. Any way, Friday night found me saying no to frozen yogurt! Something I love. And though I do love it, I recognized that healthy eating food had helped me feel pretty good all week and wasn’t too tempted to break that streak. That was one of the biggest things I learned. Feeling good is addictive.
B – Avo Smoothie (avo, milk, sugar), Granola Bar
L – Brown Rice, Stir Fry (shoyu, sugar, water, green, yellow, orange pepper, leftover fajita chicken, onion), 1/2 avo
D – 2 Fajitas (tortilla, sour cream, guacamole w. lime, pepper and salt, red, yellow, green and orange pepper, onion, steak, cheese, lime)
S - Smoothie (milk, honey, banana, frozen fruit)
